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Motivation Intervention
Making change possible
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Welcome to Motivation Intervention where lifestyle and behavior change is made possible through exploration, innovation, and inspiration. 


Change is possible...let us show you how.  We can help you set and meet your goals to lose weight, improve your health, reduce stress, improve your daily outlook, think positively, and be more productive in your life.  We work with all ages, individuals & groups.  If you or someone you love need to make changes, please contact us today to get started.


"Kate gave an excellent presentation/workshop to our graduate students (Sport Psychology, Coaching and Educators) at Boston University, providing a comprehensive understanding of health behavior change and the use of motivational interviewing to elicit change.  I especially appreciated how she made clear that any health behavior change impacts all aspects of our health....."  read more on Testimonials page

Not everything that is faced can be changed, but nothing can be changed until it is faced. 
                                                 - James Baldwin
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